Not all exercises are suitable for everyone and this or any other exercise program may result in unjury. To reduce the risk of injury in your case, consult your doctor before beginning these exercise programs. The instruction and advise presented are in no way intended as a substitute for medical conunseling.
All of the classes at Lauderdale West are for the use of anybody wishing to participate and they can pick and choose classes at will. There are no fees charged. There are no mandatory attendances required or role taken. Participants can just show up without appointment or prior contact.
The classes are geared to a senior group/life style.
The Women's class is three days a week, Monday, Wednesday and Friday at 830am in room 113 at the main clubhouse. It is a pre-recorded audio tape (cassette tape) followed by the participants and it runs approximately 45 minutes. The class can run an additional 45 minutes when there is an interest/need for a longer workout using floor mats for the lower body workout.
To contact the chairperson of this group click here or call 954-473-8219